Try to find a diet to relieve depression? Unfortunately, there is no specific diet that works for depression. No studies have been done that indicate a special diet can help relieve the symptoms of clinical depression. depression poems
However, while certain diets or foods may not ease depression (or put it immediately in a better mood), a healthy diet can help as part of a general treatment for depression. depression poems
How diet can affect depression?
Here are 10 tips for eating if you or a loved one is recovering from clinical depression.
1. Eat a diet rich in nutrients
Nutrient foods that promote body repair, growth and well-being. The nutrients that we all need vitamins, minerals, carbohydrates,depression poems proteins, and even a small amount of fat. A deficiency in any of these nutrients leads to our bodies do not function at full capacity – and can even cause disease. depression poems
Two. Fill your plate with essential antioxidants
Harmful molecules called free radicals are produced in our bodies during normal body functions – and these free radicals contribute to aging and dysfunction. Antioxidants such as beta-carotene and vitamins C and E fight the effects of free radicals. Antioxidants have been shown to bind and remove free radicals destructive power.depression poems
Studies show that the brain is particularly at risk of free radical damage. Although there is no way to completely stop free radicals,depression poems we can reduce their destructive effect on the body by eating foods rich in antioxidants, as part of a healthy diet, including:
Sources of beta-carotene: apricots, broccoli, cantaloupe, carrots, cabbage, peaches, pumpkin, spinach, sweet potatoes
Sources of vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomatoes
Sources of Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ
Three. Eat “smart” carbs for a calming effect
The connection between carbohydrates and mood is linked to brain chemistry mood-boosting serotonin. crave carbohydrates may be related to serotonin activity decreased, although experts are not sure whether there is a relationship.depression poems
Therefore, do not run away from carbohydrates – just make smart choices. Limit sugary foods and opt for smart growth or “complex” carbohydrates (like whole grains) instead of simple carbohydrates (such as cakes and cookies), with plenty of fruits, vegetables and legumes, all of which contribute healthy carbohydrates and fiber.depression poems
April. Eat foods high in protein to stimulate alert
Foods rich in protein, such as turkey, tuna or chicken are rich in an amino acid called tyrosine. Tyrosine can help increase levels of brain chemicals dopamine and morphine. This boost helps you feel alert and it is easier to concentrate.depression poems Try to include a source of protein in your diet several times a day, especially when you need to clear your mind and increase your energy.
Good sources of healthy protein: beans and peas, lean beef, low fat cheese, fish, milk, poultry, soy products, yogurt